You matter! And you have a voice that matters, whether your voice is expressed through your mouth, your writing, your deeds, your cooking, cleaning, your hugs, your business, smile, your talents, the way you listen, or the way you care for others...you matter. Anyone who tries to convince you otherwise...is a liar...wrestling with their own... Continue Reading →
PREPARE FOR MUSIC SEMINARS, CONFERENCES, and WORKSHOPS with these 5 Steps: a mini manual for traveling musicians Here are some pointers to help make your conference journey as enjoyable and stress-free as possible: Research annual music conferences online, or through your P.R.O (performers rights organization), and make a selection. You can attend however many you like;... Continue Reading →
Hey, can I ask you something? How do you wake up in the morning? Are you an early riser or more of a mid-morning or almost-midday person? Our work schedule and daily duties often influence our sleep pattern and wake-up routine. A night guard, fire service operator, hotel front desk agent, auditor or gas station... Continue Reading →
When I was a little girl, I never liked to eat my veggies at home (though not eating them wasn't an option.) Yet, I ate them without a murmur of complaint when having lunch by the neighbours where my then best friend lived. When my mum found out, she was rightfully annoyed. It clearly wasn't... Continue Reading →
Heya, do you have a set time in the day when you consciously slow down to breathe - and just be? Well, enjoying quiet time in the mornings is one of the things that warms my heart and helps set the tone for the day. Watching the freshly sunlit sky transform is observing a masterpiece... Continue Reading →
Oils have been in existence since ancient times, and used for a myriad of reasons ranging from sacred, medicinal, culinary, energizing, detoxing, and aromatic purposes. It is with great joy that I introduce today's feature guest, Heather of "Spread Oils." She joins us for this inner-view from the U.S and shares on the many benefits of... Continue Reading →
Hiya, are you a sushi fan too? What about refreshing tea (heated or chilled)? I enjoy both, and can drink tea a bazillion times a day. It's so refreshing! Sharing pics (and a video!) from the ideal place to find both at one spot in Barbados: a beautiful bistro called "Novelteas" located on the south... Continue Reading →
Yes peas! Did you eat already for the day? Here's a dish I made for lunch that I'd like to share the recipe for, with you. It takes about 25-30 minutes to make, and is pretty filling without leaving you paunched. Prep & cooking time: 25-30 mins. Ingredients: (Serves 2) 1and 1/2 cup of rice... Continue Reading →
On a veggie boosted food regime and making a conscious effort to eat healthier and include more greens into meals. I love salads, and ate only ital food for 5 years before, so it's not a foreign feeling, but am not so familiar with different ways of preparing green meals. Over the weekend, I had a... Continue Reading →
